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Paul D 30:00 row

5,350

Meters

30:00.0

Time

2:48.2

Pace

301

Calories

130

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate19
Stroke Count582
Drag Factor101

February 18, 2025 21:09:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,350 2:48.2 74 553 301 19 130
1:00.0 202 2:28.5 107 667 11 18 119
2:00.0 211 2:22.1 122 719 11 19 127
3:00.0 246 2:01.9 193 964 16 28 148
4:00.0 202 2:28.5 107 667 11 19 138
5:00.0 199 2:30.7 102 651 10 18 128
6:00.0 245 2:02.4 191 956 15 28 151
7:00.0 148 3:22.7 42 444 7 16 122
8:00.0 193 2:35.4 93 620 10 19 123
9:00.0 252 1:59.0 207 1013 16 30 152
10:00.0 110 4:32.7 17 359 5 21 117
11:00.0 186 2:41.2 83 587 9 18 117
12:00.0 249 2:00.4 200 988 16 29 151
13:00.0 114 4:23.1 19 366 5 20 115
14:00.0 188 2:39.5 86 596 9 18 118
15:00.0 251 1:59.5 205 1005 16 29 153
16:00.0 38 13:09.4 1 302 1 3 113
17:00.0 185 2:42.1 82 582 10 18 124
18:00.0 245 2:02.4 191 956 15 29 151
19:00.0 35 14:17.1 1 301 1 2 111
20:00.0 158 3:09.8 51 475 8 16 118
21:00.0 250 2:00.0 203 997 16 29 151
22:00.0 33 15:09.0 0 301 1 2 109
23:00.0 186 2:41.2 83 587 10 18 121
24:00.0 250 2:00.0 203 997 16 30 153
25:00.0 38 13:09.4 1 302 1 3 113
26:00.0 195 2:33.8 96 630 10 19 122
27:00.0 246 2:01.9 193 964 16 29 152
28:00.0 40 12:30.0 1 302 2 3 111
29:00.0 202 2:28.5 107 667 11 21 124
30:00.0 252 1:59.0 207 1013 16 30 154

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Workout Graph

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