Paul D 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
367
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 100 |
January 01, 2025 22:26:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 734 | 367 | 22 | 140 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 18 | 114 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 18 | 118 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 134 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 133 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 143 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 145 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 | 153 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 25 | 154 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 148 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 23 | 147 |
| 22:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 146 |
| 24:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 | 143 |
| 26:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 | 138 |
| 28:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 | 134 |
| 30:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 159 |
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RA 30/30-21 - RowAlong Community
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