Paul D 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 102 |
December 26, 2024 21:33:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 668 | 334 | 18 | 126 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 | 122 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 | 121 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 18 | 124 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 126 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 134 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 131 |
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RA 30/30-18 - RowAlong Community
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