Paul D v1:00/r...20 row
4,161
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,161 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 97 |
December 17, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161 | 2:24.1 | 117 | 687 | 19 | 133 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 | 112 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 129 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 136 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 132 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 141 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 18 | 131 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 142 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 19 | 135 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 21 | 142 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 136 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 15 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 132 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 20 | 133 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 19 | 136 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | 140 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | 139 |
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Workout Graph
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