Paul D v4:30/r...12 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
344
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,223 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 111 |
October 20, 2024 22:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 688 | 22 | 133 |
| 4:30.0 | 887 | 2:32.1 | 99 | 640 | 22 | 117 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 128 |
| 4:30.0 | 908 | 2:28.6 | 106 | 653 | 23 | 125 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 131 |
| 4:30.0 | 945 | 2:22.8 | 120 | 706 | 22 | 138 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 140 |
| 4:30.0 | 947 | 2:22.5 | 121 | 706 | 22 | 137 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 142 |
| 4:30.0 | 944 | 2:23.0 | 120 | 706 | 23 | 141 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 146 |
| 4:30.0 | 910 | 2:28.3 | 107 | 666 | 22 | 139 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 149 |
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Workout Graph
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RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ