Paul D 30:00 row
6,325
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
October 17, 2024 21:33:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,325 | 2:22.2 | 121 | 714 | 357 | 23 | 143 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 131 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 133 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 144 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 | 146 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 149 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 | 155 |
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Workout Graph
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RA 30/30-7 - RowAlong Community
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