Paul D v2000m/1:00r...3 row
6,000
Meters
29:48.1
Time
2:29.0
Pace
329
Calories
113
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 32:48.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 95 |
October 14, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.1 | 6,000 | 2:29.0 | 106 | 662 | 18 | 113 | |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 662 | 18 | 113 | |
| r: 1:00 | 34 | ||||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 683 | 18 | 113 | |
| r: 1:00 | 49 | ||||||
| 10:06.4 | 2,000 | 2:31.6 | 100 | 641 | 18 | 113 | |
| r: 1:00 | 19 | ||||||
| r102 |
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Workout Graph
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