Paul D v2000m/1:00r...2 row
4,000
Meters
19:55.9
Time
2:29.4
Pace
218
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 21:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 95 |
October 12, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,000 | 2:29.4 | 105 | 656 | 18 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 654 | 19 | |
| r: 1:00 | 30 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 658 | 18 | |
| r: 1:00 | 16 | |||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.