Paul D 6000m row
6,000
Meters
29:40.7
Time
2:28.3
Pace
329
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 106 |
July 30, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.7 | 6,000 | 2:28.3 | 107 | 665 | 329 | 18 | 128 |
| 6:07.3 | 1,200 | 2:33.0 | 98 | 637 | 65 | 18 | 123 |
| 5:48.7 | 2,400 | 2:25.2 | 114 | 691 | 67 | 18 | 131 |
| 5:49.5 | 3,600 | 2:25.6 | 113 | 679 | 66 | 18 | 130 |
| 5:51.0 | 4,800 | 2:26.2 | 112 | 676 | 66 | 18 | 130 |
| 6:04.2 | 6,000 | 2:31.7 | 100 | 642 | 65 | 18 | 126 |
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Workout Graph
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