Paul D 20000m BikeErg
20,000
Meters
52:41.4
Time
2:38.0
Pace
532
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 62 |
| Revolution Count | 3309 |
| Power/kg | 0.89 |
| Drag Factor | 75 |
July 29, 2026 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 52:41.4 | 20,000 | 2:38.0 | 89 | 605 | 532 | 62 | 110 |
| 11:07.7 | 4,000 | 2:46.9 | 75 | 555 | 103 | 59 | 109 |
| 10:36.4 | 8,000 | 2:39.1 | 87 | 599 | 106 | 62 | 110 |
| 10:26.7 | 12,000 | 2:36.6 | 91 | 614 | 107 | 63 | 111 |
| 10:19.3 | 16,000 | 2:34.8 | 94 | 627 | 108 | 64 | 108 |
| 10:11.3 | 20,000 | 2:32.8 | 98 | 636 | 108 | 65 | 112 |
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Workout Graph
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