Paul D 20:05 row
4,112
Meters
20:05.8
Time
2:26.6
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 99 |
July 27, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,112 | 2:26.6 | 111 | 677 | 227 | 17 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 |
| 20:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 0 |
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Workout Graph
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