Paul D 20000m BikeErg
20,000
Meters
50:33.2
Time
2:31.6
Pace
545
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 65 |
| Revolution Count | 3298 |
| Power/kg | 1 |
| Drag Factor | 76 |
July 23, 2026 22:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 50:33.2 | 20,000 | 2:31.6 | 100 | 646 | 545 | 65 | 116 |
| 10:35.7 | 4,000 | 2:38.9 | 87 | 600 | 106 | 62 | 112 |
| 10:00.9 | 8,000 | 2:30.2 | 103 | 653 | 109 | 66 | 117 |
| 9:57.1 | 12,000 | 2:29.2 | 105 | 663 | 110 | 66 | 118 |
| 10:00.0 | 16,000 | 2:30.0 | 104 | 660 | 110 | 66 | 119 |
| 9:59.6 | 20,000 | 2:29.9 | 104 | 660 | 110 | 66 | 115 |
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Workout Graph
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