Paul D 3000m row
3,000
Meters
14:39.9
Time
2:26.6
Pace
165
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 99 |
July 22, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.9 | 3,000 | 2:26.6 | 111 | 675 | 165 | 18 | 129 |
| 2:59.5 | 600 | 2:29.5 | 105 | 641 | 32 | 19 | 122 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 675 | 33 | 18 | 127 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 18 | 127 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 668 | 33 | 19 | 129 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 723 | 34 | 20 | 142 |
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Workout Graph
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