Paul D 16:24 row
2,866
Meters
16:24.1
Time
2:51.6
Pace
156
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 100 |
July 22, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.1 | 2,866 | 2:51.6 | 69 | 570 | 156 | 17 | 120 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 18 | 122 |
| 9:56.8 | 1,000 | 2:27.7 | 109 | 670 | 55 | 17 | 125 |
| 14:29.9 | 866 | 2:37.6 | 89 | 619 | 47 | 16 | 114 |
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