Paul D 5000m row
5,000
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 442 |
| Drag Factor | 100 |
July 19, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000 | 2:28.0 | 108 | 666 | 274 | 17 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 55 | 19 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 18 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 18 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 17 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 17 |
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Workout Graph
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