Paul D 4000m row
4,000
Meters
19:18.5
Time
2:24.8
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 100 |
July 16, 2026 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.5 | 4,000 | 2:24.8 | 115 | 689 | 222 | 18 |
| 3:55.8 | 800 | 2:27.3 | 109 | 671 | 44 | 19 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 684 | 44 | 18 |
| 3:49.2 | 2,400 | 2:23.2 | 119 | 706 | 45 | 18 |
| 3:49.3 | 3,200 | 2:23.3 | 119 | 706 | 45 | 18 |
| 3:52.7 | 4,000 | 2:25.4 | 114 | 680 | 44 | 18 |
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Workout Graph
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