Paul D 30:00 BikeErg
12,011
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 66 |
| Revolution Count | 1982 |
| Power/kg | 1.04 |
| Drag Factor | 75 |
June 17, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,011 | 2:29.8 | 104 | 660 | 330 | 66 | 112 |
| 6:00.0 | 2,217 | 2:42.3 | 82 | 580 | 58 | 61 | 104 |
| 12:00.0 | 2,372 | 2:31.7 | 100 | 640 | 64 | 65 | 107 |
| 18:00.0 | 2,402 | 2:29.8 | 104 | 660 | 66 | 66 | 112 |
| 24:00.0 | 2,490 | 2:24.5 | 116 | 700 | 70 | 68 | 118 |
| 30:00.0 | 2,530 | 2:22.2 | 121 | 720 | 72 | 70 | 121 |
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Workout Graph
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