Paul D 30:05 row
6,059
Meters
30:05.8
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 99 |
June 14, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,059 | 2:29.0 | 106 | 657 | 330 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 19 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.