Paul D 10:29 row
2,074
Meters
10:29.3
Time
2:31.7
Pace
112
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 87 |
June 12, 2026 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.3 | 2,074 | 2:31.7 | 100 | 640 | 112 | 18 | 128 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 125 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 129 |
| 10:29.3 | 84 | 2:54.4 | 66 | 491 | 4 | 14 | 130 |
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