Paul D 8:16 row
1,696
Meters
8:16.1
Time
2:26.2
Pace
93
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 102 |
June 12, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.1 | 1,696 | 2:26.2 | 112 | 674 | 93 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 8:16.1 | 675 | 2:25.2 | 114 | 679 | 37 | 20 |
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