Paul D 30:00 BikeErg
12,440
Meters
30:00.0
Time
2:24.6
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 1.16 |
| Drag Factor | 75 |
June 12, 2026 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,440 | 2:24.6 | 116 | 700 | 350 | 68 |
| 6:00.0 | 2,281 | 2:37.8 | 89 | 600 | 60 | 63 |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 680 | 68 | 67 |
| 18:00.0 | 2,504 | 2:23.7 | 118 | 710 | 71 | 69 |
| 24:00.0 | 2,568 | 2:20.1 | 127 | 730 | 73 | 71 |
| 30:00.0 | 2,643 | 2:16.2 | 139 | 780 | 78 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.