Paul D 17604m BikeErg
17,604
Meters
43:20.3
Time
2:27.7
Pace
497
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 69 |
| Revolution Count | 2909 |
| Power/kg | 1.09 |
| Drag Factor | 75 |
June 11, 2026 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:20.3 | 17,604 | 2:27.7 | 109 | 688 | 497 | 69 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 65 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 693 | 56 | 68 |
| 4:42.3 | 6,000 | 2:21.1 | 124 | 726 | 57 | 70 |
| 4:41.0 | 8,000 | 2:20.5 | 126 | 730 | 57 | 71 |
| 4:43.3 | 10,000 | 2:21.6 | 123 | 724 | 57 | 70 |
| 4:47.7 | 12,000 | 2:23.8 | 118 | 713 | 57 | 69 |
| 4:45.7 | 14,000 | 2:22.8 | 120 | 705 | 56 | 70 |
| 4:39.9 | 16,000 | 2:19.9 | 128 | 745 | 58 | 71 |
| 3:51.2 | 17,604 | 2:24.1 | 117 | 700 | 45 | 69 |
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Workout Graph
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