Paul D 10000m BikeErg
10,000
Meters
23:49.7
Time
2:22.9
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 69 |
| Revolution Count | 1648 |
| Power/kg | 1.2 |
| Drag Factor | 76 |
June 10, 2026 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:49.7 | 10,000 | 2:22.9 | 120 | 712 | 283 | 69 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 640 | 54 | 65 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 69 |
| 4:45.3 | 6,000 | 2:22.6 | 121 | 719 | 57 | 69 |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 750 | 58 | 71 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 760 | 58 | 72 |
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Workout Graph
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