Paul D 22:17 row
4,344
Meters
22:17.0
Time
2:33.8
Pace
231
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 103 |
June 09, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.0 | 4,344 | 2:33.8 | 96 | 621 | 231 | 17 | 117 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 18 | 114 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 17 | 119 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 17 | 118 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 | 119 |
| 22:17.0 | 438 | 2:36.3 | 91 | 604 | 23 | 17 | 117 |
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Workout Graph
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