Paul D 6000m row
6,000
Meters
29:53.3
Time
2:29.4
Pace
326
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 103 |
June 07, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.3 | 6,000 | 2:29.4 | 105 | 654 | 326 | 18 |
| 6:06.5 | 1,200 | 2:32.7 | 98 | 628 | 64 | 18 |
| 5:59.2 | 2,400 | 2:29.6 | 104 | 651 | 65 | 18 |
| 5:53.8 | 3,600 | 2:27.4 | 109 | 671 | 66 | 19 |
| 5:56.1 | 4,800 | 2:28.3 | 107 | 667 | 66 | 19 |
| 5:57.7 | 6,000 | 2:29.0 | 106 | 654 | 65 | 19 |
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Workout Graph
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