Paul D 10:00 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 105 |
May 15, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 678 | 113 | 19 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 |
| 6:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 19 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 |
| 10:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 21 |
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Workout Graph
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