Paul D 12309m BikeErg
12,309
Meters
30:23.3
Time
2:28.1
Pace
341
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 67 |
| Revolution Count | 2037 |
| Power/kg | 1.08 |
| Drag Factor | 75 |
May 15, 2026 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:23.3 | 12,309 | 2:28.1 | 108 | 673 | 341 | 67 | 128 |
| 10:02.9 | 4,000 | 2:30.7 | 102 | 650 | 109 | 66 | 129 |
| 9:47.4 | 8,000 | 2:26.8 | 111 | 686 | 112 | 68 | 126 |
| 9:41.0 | 12,000 | 2:25.2 | 114 | 687 | 111 | 68 | 128 |
| 0:45.9 | 12,309 | 2:28.5 | 107 | 705 | 9 | 67 | 130 |
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Workout Graph
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