Paul D 5000m BikeErg
5,000
Meters
12:58.7
Time
2:35.7
Pace
135
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 66 |
| Revolution Count | 861 |
| Power/kg | 0.93 |
| Drag Factor | 67 |
May 12, 2026 22:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:58.7 | 5,000 | 2:35.7 | 93 | 624 | 135 | 66 | 121 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 25 | 62 | |
| 2:42.0 | 2,000 | 2:42.0 | 82 | 577 | 26 | 67 | |
| 2:30.0 | 3,000 | 2:30.0 | 104 | 672 | 28 | 68 | 121 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 68 | |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 68 |
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Workout Graph
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