Paul D 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
276
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 106 |
May 12, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 678 | 276 | 19 | 118 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 20 | 99 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 19 | 122 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 679 | 55 | 19 | 122 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 19 | 125 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 19 | 122 |
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Workout Graph
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