Paul D 10000m BikeErg
10,000
Meters
25:01.8
Time
2:30.1
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 71 |
| Revolution Count | 1804 |
| Power/kg | 1.03 |
| Drag Factor | 57 |
May 11, 2026 22:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:01.8 | 10,000 | 2:30.1 | 103 | 656 | 274 | 71 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 68 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 72 |
| 5:03.0 | 6,000 | 2:31.5 | 101 | 653 | 55 | 72 |
| 5:01.4 | 8,000 | 2:30.7 | 102 | 644 | 54 | 72 |
| 4:47.5 | 10,000 | 2:23.7 | 118 | 713 | 57 | 76 |
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Workout Graph
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