Paul D 7000m row
7,000
Meters
36:52.9
Time
2:38.0
Pace
380
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 97 |
May 10, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:52.9 | 7,000 | 2:38.0 | 89 | 618 | 380 | 18 | 108 |
| 6:54.4 | 1,400 | 2:28.0 | 108 | 668 | 77 | 20 | 97 |
| 6:52.7 | 2,800 | 2:27.3 | 109 | 671 | 77 | 19 | 98 |
| 6:54.7 | 4,200 | 2:28.1 | 108 | 668 | 77 | 19 | 123 |
| 9:01.5 | 5,600 | 3:13.3 | 48 | 491 | 74 | 15 | 106 |
| 7:09.7 | 7,000 | 2:33.4 | 97 | 628 | 75 | 19 | 119 |
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Workout Graph
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