Paul D 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
282
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 95 |
May 09, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 714 | 282 | 20 | 135 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 21 | 131 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 20 | 132 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 20 | 136 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 20 | 135 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 21 | 142 |
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Workout Graph
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