Paul D 20:35 row
4,084
Meters
20:35.6
Time
2:31.2
Pace
221
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 95 |
April 30, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,084 | 2:31.2 | 101 | 647 | 221 | 19 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 20:35.6 | 113 | 2:37.5 | 90 | 608 | 6 | 16 |
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Workout Graph
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