Paul D 5000m row
5,000
Meters
25:26.4
Time
2:32.6
Pace
268
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 95 |
April 29, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.4 | 5,000 | 2:32.6 | 98 | 632 | 268 | 18 | 117 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 52 | 18 | 114 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 18 | 119 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 647 | 54 | 18 | 119 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 18 | 118 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 639 | 54 | 18 | 115 |
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Workout Graph
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