Paul D 15:49 row
3,059
Meters
15:49.4
Time
2:35.1
Pace
162
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 96 |
April 28, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:49.4 | 3,059 | 2:35.1 | 94 | 622 | 162 | 17 | 114 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 18 | 105 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 119 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 | 116 |
| 15:49.4 | 150 | 2:44.6 | 78 | 569 | 7 | 16 | 119 |
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Workout Graph
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