Paul D 5000m row
5,000
Meters
25:06.1
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 96 |
April 28, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,000 | 2:30.6 | 102 | 652 | 270 | 19 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 53 | 19 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 54 | 20 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 54 | 20 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 54 | 19 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 674 | 55 | 19 |
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Workout Graph
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