Paul D 7675m row
7,675
Meters
38:30.0
Time
2:30.4
Pace
419
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 101 |
April 26, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.0 | 7,675 | 2:30.4 | 103 | 653 | 419 | 19 | 122 |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 108 | 20 | 120 |
| 9:52.3 | 4,000 | 2:28.0 | 108 | 671 | 110 | 20 | 122 |
| 9:55.2 | 6,000 | 2:28.8 | 106 | 665 | 110 | 20 | 125 |
| 8:24.6 | 7,675 | 2:30.6 | 102 | 652 | 91 | 19 | 122 |
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Workout Graph
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