Paul D 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 100 |
April 25, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 690 | 278 | 20 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 20 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 697 | 56 | 20 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 20 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 20 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 21 |
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Workout Graph
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