Paul D 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
274
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 100 |
April 24, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 668 | 274 | 18 | 124 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 54 | 19 | 121 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 55 | 19 | 122 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 670 | 55 | 18 | 126 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 686 | 55 | 19 | 127 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 55 | 19 | 125 |
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Workout Graph
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