Paul D 10000m row
10,000
Meters
52:34.6
Time
2:37.7
Pace
554
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 943 |
| Drag Factor | 107 |
April 23, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:34.6 | 10,000 | 2:37.7 | 89 | 606 | 554 | 17 | 116 |
| 13:40.6 | 2,000 | 3:25.1 | 41 | 439 | 109 | 14 | 95 |
| 9:39.4 | 4,000 | 2:24.8 | 115 | 696 | 112 | 19 | 100 |
| 9:43.6 | 6,000 | 2:25.9 | 113 | 687 | 111 | 20 | 126 |
| 9:45.1 | 8,000 | 2:26.2 | 112 | 684 | 111 | 19 | 131 |
| 9:46.0 | 10,000 | 2:26.5 | 111 | 683 | 111 | 19 | 130 |
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Workout Graph
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