Paul D 5000m row
5,000
Meters
24:12.1
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 108 |
April 22, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 278 | 19 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 19 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 19 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 20 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 19 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 56 | 20 |
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Workout Graph
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