Paul D 5000m row
5,000
Meters
24:01.1
Time
2:24.1
Pace
279
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 108 |
April 20, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.1 | 5,000 | 2:24.1 | 117 | 702 | 279 | 18 | 126 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 19 | 120 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 18 | 128 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 57 | 18 | 130 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 19 | 128 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 56 | 19 | 126 |
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Workout Graph
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