Paul D 5500m row
5,500
Meters
26:23.7
Time
2:23.9
Pace
308
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 496 |
| Drag Factor | 107 |
April 19, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.7 | 5,500 | 2:23.9 | 117 | 703 | 308 | 18 |
| 5:23.0 | 1,100 | 2:26.8 | 111 | 680 | 61 | 18 |
| 5:18.2 | 2,200 | 2:24.6 | 116 | 698 | 61 | 18 |
| 5:20.1 | 3,300 | 2:25.5 | 114 | 691 | 61 | 18 |
| 5:19.4 | 4,400 | 2:25.1 | 114 | 693 | 61 | 18 |
| 5:02.9 | 5,500 | 2:17.6 | 134 | 761 | 64 | 21 |
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Workout Graph
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