Paul D 5500m row
5,500
Meters
26:42.8
Time
2:25.7
Pace
305
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 107 |
April 17, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.8 | 5,500 | 2:25.7 | 113 | 685 | 305 | 19 | 127 |
| 5:31.5 | 1,100 | 2:30.6 | 102 | 651 | 60 | 19 | 111 |
| 5:19.1 | 2,200 | 2:25.0 | 115 | 688 | 61 | 19 | 131 |
| 5:14.4 | 3,300 | 2:22.9 | 120 | 709 | 62 | 19 | 131 |
| 5:16.9 | 4,400 | 2:24.0 | 117 | 692 | 61 | 19 | 133 |
| 5:20.8 | 5,500 | 2:25.8 | 113 | 684 | 61 | 19 | 131 |
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Workout Graph
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