Paul D 6053m row
6,053
Meters
29:33.2
Time
2:26.4
Pace
336
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 98 |
March 26, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.2 | 6,053 | 2:26.4 | 111 | 683 | 336 | 19 | 139 |
| 6:50.5 | 1,400 | 2:26.6 | 111 | 682 | 77 | 19 | 135 |
| 6:38.6 | 2,800 | 2:22.3 | 121 | 717 | 79 | 19 | 144 |
| 6:53.7 | 4,200 | 2:27.7 | 109 | 673 | 78 | 19 | 140 |
| 6:49.1 | 5,600 | 2:26.1 | 112 | 686 | 77 | 19 | 138 |
| 2:14.1 | 6,053 | 2:28.0 | 108 | 671 | 25 | 19 | 141 |
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Workout Graph
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