Paul D 6000m row
6,000
Meters
28:43.8
Time
2:23.6
Pace
336
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 99 |
March 25, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.8 | 6,000 | 2:23.6 | 118 | 706 | 336 | 19 |
| 5:52.2 | 1,200 | 2:26.7 | 111 | 681 | 66 | 19 |
| 5:38.9 | 2,400 | 2:21.2 | 124 | 727 | 68 | 19 |
| 5:42.1 | 3,600 | 2:22.5 | 121 | 715 | 68 | 19 |
| 5:44.8 | 4,800 | 2:23.6 | 118 | 706 | 67 | 19 |
| 5:45.8 | 6,000 | 2:24.0 | 117 | 702 | 67 | 19 |
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Workout Graph
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