Paul D 6000m row
6,000
Meters
29:20.6
Time
2:26.7
Pace
329
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 99 |
March 24, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.6 | 6,000 | 2:26.7 | 111 | 681 | 329 | 18 | 124 |
| 5:58.7 | 1,200 | 2:29.4 | 105 | 660 | 65 | 18 | 121 |
| 5:50.4 | 2,400 | 2:26.0 | 112 | 687 | 66 | 18 | 125 |
| 5:51.0 | 3,600 | 2:26.2 | 112 | 685 | 66 | 18 | 126 |
| 5:50.1 | 4,800 | 2:25.8 | 113 | 688 | 66 | 19 | 125 |
| 5:50.4 | 6,000 | 2:26.0 | 112 | 687 | 66 | 18 | 126 |
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Workout Graph
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