Paul D 28:35 row
6,022
Meters
28:35.8
Time
2:22.4
Pace
340
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 97 |
March 22, 2026 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.8 | 6,022 | 2:22.4 | 121 | 713 | 340 | 19 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 28:35.8 | 760 | 2:21.9 | 122 | 717 | 43 | 19 |
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Workout Graph
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