Paul D 25:56 row
5,299
Meters
25:56.3
Time
2:26.8
Pace
292
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 472 |
| Drag Factor | 98 |
March 21, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.3 | 5,299 | 2:26.8 | 111 | 680 | 292 | 17 | 130 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 18 | 123 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 | 128 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 132 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 134 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 | 131 |
| 25:56.3 | 172 | 2:43.6 | 80 | 574 | 9 | 16 | 132 |
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Workout Graph
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