Paul D 5000m row
5,000
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 97 |
March 20, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000 | 2:26.9 | 110 | 679 | 275 | 17 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 54 | 18 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 18 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 18 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 55 | 18 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 55 | 18 |
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Workout Graph
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